Whole30 Day Two – I Have Heart!

This is day two of my Whole30 program. Not grumpy at all today but I REALLY want dairy. Who cares about sugary stuff, give me some cheese or some yogurt stat! It has made me realize that all my snacks between meals were dairy based and though I would have said they were not addicting last week, this week I am changing my tune. The cravings tell me they are in fact addicting. This program is designed to break that hold.

Dare I say that I may be performing better already too? Last Monday we did a workout called “Heart” and it had a 20 minute cap. Half the class, including myself did not finish in time. Today we did it again (one week apart) and I finished at 19:20. That is after a killer workout last night too, which I was sore from. Heart really is about heart because none of the movements are hard, it is just difficult to transition fast and not rest. It’s mental baby!

Warmup:

1200 meter run
6 minutes leg/hip mobility

Skill: Death By Pull-Ups – 10-1 pull-ups in 10 minutes (total 55)

WOD : “Heart” 5 rounds for time: 20 lunges, 10 burpees, 20 KB swings, 10 pushups, 20 situps

 

Breakfast: Eggs / Steak / Banana /  Vita Coco Coconut Water
Lunch: Apple w/Almond Butter / Salad w/lots of Mushrooms, Carrots, Bell Peppers, and Olives
Dinner: Steak and Eggs

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