4th of July WOD!!

4th july crossfit WOD

Happy 4th everyone!!! I typically skip WODs that come on holidays because it always seems that those are the days with crazy hero workouts. You know…when you run for 5 miles before you even start the main part of workout or you do 200 burpees for time as a cash out. Yeah, no thanks. I […]

First Day of the Whole30

kettlebells crossfit

Today I started the Whole30 plan. I am already primal but I am going to try strict paleo (no dairy) and do the Whole30 and stay off any sort of sugar for 30 days. We shall see how it goes…I was pretty grumpy today! Did a 5:00 PM workout tonight which is unusual for me. […]

Enough with the Sumo Deadlift High Pulls Or Give Me More?

Crossfit workout

It seems that for the past two weeks the favorite element to include in our WODs has been the SDHP or Sumo Deadlift High Pull with a Kettlebell. UGH. In general I do not mind this exercise but doing it so much became a drag. Give me a snatch or a plain old deadlift please, […]