My First Two-A-Day

For a couple weeks now my husband has expressed a desire to start adding a two-a-day to our week, meaning we do two CrossFit workouts/classes in the same day, either back to back or separated by a couple hours. Well, when I was in Detroit for the auto show earlier this week he decided to […]

First Workout in the Cold and Snow

clean garage

Today we woke up to extreme cold and a couple inches of slushy snow thanks to Hurricane Sandy. This does not bode well for Halloween and I am already trying to prepare my kiddos for the fact that it may just be too cold for tick or treating tomorrow…with visible costumes anyway. We could all […]