For a couple weeks now my husband has expressed a desire to start adding a two-a-day to our week, meaning we do two CrossFit workouts/classes in the same day, either back to back or separated by a couple hours. Well, when I was in Detroit for the auto show earlier this week he decided to [...]
CrossFit = Loads of Fun
Posted on January 10, 2013 · Leave a Comment
Had another great today. I literally bounded out of bed to get ready for the gym which is kinda unusual for me but it was one of my “favorite trainer” days. My seven year old son was not so enthused though and told me he “doesn’t feel like going to the gym today.” Ha! I bribed [...]
Whole30 Day Two – I Have Heart!
Posted on December 3, 2012 · Leave a Comment
This is day two of my Whole30 program. Not grumpy at all today but I REALLY want dairy. Who cares about sugary stuff, give me some cheese or some yogurt stat! It has made me realize that all my snacks between meals were dairy based and though I would have said they were not addicting [...]
First Day of the Whole30
Posted on December 3, 2012 · Leave a Comment
Today I started the Whole30 plan. I am already primal but I am going to try strict paleo (no dairy) and do the Whole30 and stay off any sort of sugar for 30 days. We shall see how it goes…I was pretty grumpy today! Did a 5:00 PM workout tonight which is unusual for me. [...]
Cemented My Vote & My WOD
Posted on November 6, 2012 · Leave a Comment
Today’s WOD was named “Cement”. Not sure why. Also not sure why yesterday’s was named “Political” when today was voting day. At any rate, I got my WOD on this morning (wore my new CFNA tee!) and then went to vote. I was in an out in 10 minutes! The WOD was deceptively tough. I [...]
Finally Nailed That L Sit – Sort of
Posted on October 24, 2012 · 1 Comment
We got to the box a bit early this morning. Hubby took to the rollers and to chatting. I decided on a whim to start my day feeling like a total failure by doing an L sit on the rings…except I didn’t fail. Only last week I attempted this and was not even able to [...]
