New Year – What a Difference Maker

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Happy New Year!!!! I took 5 days off around the holidays but right afterwards got back into the swing of things. I really don’t have any fitness resolutions beyond wanting to keep doing what I am doing now and improve and PR as much as I can. I also want to join the Elite CrossFit […]

Whole30 Day Two – I Have Heart!

it starts with food

This is day two of my Whole30 program. Not grumpy at all today but I REALLY want dairy. Who cares about sugary stuff, give me some cheese or some yogurt stat! It has made me realize that all my snacks between meals were dairy based and though I would have said they were not addicting […]