Conquering Double Unders!!!

Woman jump rope double unders

Double unders are understandably a source of great frustration for many newcomers to CrossFit. A double under = the rope goes under your feet twice with every jump. It is mostly about technique for many and it just doesn’t come that easily. They have been especially frustrating to me because I have been doing CrossFit for […]

Back After Illness With Bruises to Prove It

jarod crossfit

I ended up getting the cold late last week that cycled through all my kids. I managed to fight it off for a while but finally succumbed and ended up taking almost a week off from CrossFit classes. Ugh! Taking time off typically messes with my head. I start to think that maybe I am not […]