Natural Ways to Get a Better Night’s Sleep

Natural Ways to Get a Better Night's Sleep

It is amazes me how our attitude’s change about sleep as we get older. When we are younger we relish staying up late, brag about it, and generally try to milk every moment we can by staying awake. As we get older though we start to appreciate sleep time…trying to make sure we get a […]

Back After Illness With Bruises to Prove It

jarod crossfit

I ended up getting the cold late last week that cycled through all my kids. I managed to fight it off for a while but finally succumbed and ended up taking almost a week off from CrossFit classes. Ugh! Taking time off typically messes with my head. I start to think that maybe I am not […]