4th of July WOD!!

4th july crossfit WOD

Happy 4th everyone!!! I typically skip WODs that come on holidays because it always seems that those are the days with crazy hero workouts. You know…when you run for 5 miles before you even start the main part of workout or you do 200 burpees for time as a cash out. Yeah, no thanks. I […]

Penalty Burpees!

My hubby from yesterday's class, sporting his Movemeber mustache.

The day started out kinda rough with one heckavu brutal workout. I think part of the issue might be that I am feeling puny again after a week of crappy holiday eating. I had the usual turkey and mashed potatoes but also ate lots of cornbread, pie, doughnuts, and ice cream. Once I go down […]

Enough with the Sumo Deadlift High Pulls Or Give Me More?

Crossfit workout

It seems that for the past two weeks the favorite element to include in our WODs has been the SDHP or Sumo Deadlift High Pull with a Kettlebell. UGH. In general I do not mind this exercise but doing it so much became a drag. Give me a snatch or a plain old deadlift please, […]

Finally Nailed That L Sit – Sort of

Gymnastic Rings

We got to the box a bit early this morning. Hubby took to the rollers and to chatting. I decided on a whim to start my day feeling like a total failure by doing an L sit on the rings…except I didn’t fail. Only last week I attempted this and was not even able to […]