Experiencing a CrossFit Slump – What to Do?

Experiencing a CrossFit Slump – What to Do?

I am desperately trying to get my groove back right about now. I have been going through a period where I am not so much in love with CrossFit and I have been struggling with finding the motivation to go. I am in a slump. I think the root cause stems from many different factors: […]

First Day of the Whole30

kettlebells crossfit

Today I started the Whole30 plan. I am already primal but I am going to try strict paleo (no dairy) and do the Whole30 and stay off any sort of sugar for 30 days. We shall see how it goes…I was pretty grumpy today! Did a 5:00 PM workout tonight which is unusual for me. […]

New CrossFit Shoes!

reebok nano crossfit shoes

It’s always a happy mail day when I get new CrossFit gear or new shoes. It’s doubly wonderful when it’s both! On Tuesday afternoon my early Christmas gift to myself arrived…Reebok CrossFit Nanos. I think at $109 they may be the most expensive shoes I have ever bought (not on sale). I really, really wanted […]

Enough with the Sumo Deadlift High Pulls Or Give Me More?

Crossfit workout

It seems that for the past two weeks the favorite element to include in our WODs has been the SDHP or Sumo Deadlift High Pull with a Kettlebell. UGH. In general I do not mind this exercise but doing it so much became a drag. Give me a snatch or a plain old deadlift please, […]