Conquering Double Unders!!!

Woman jump rope double unders

Double unders are understandably a source of great frustration for many newcomers to CrossFit. A double under = the rope goes under your feet twice with every jump. It is mostly about technique for many and it just doesn’t come that easily. They have been especially frustrating to me because I have been doing CrossFit for […]

Experiencing a CrossFit Slump – What to Do?

Experiencing a CrossFit Slump – What to Do?

I am desperately trying to get my groove back right about now. I have been going through a period where I am not so much in love with CrossFit and I have been struggling with finding the motivation to go. I am in a slump. I think the root cause stems from many different factors: […]

First Day of the Whole30

kettlebells crossfit

Today I started the Whole30 plan. I am already primal but I am going to try strict paleo (no dairy) and do the Whole30 and stay off any sort of sugar for 30 days. We shall see how it goes…I was pretty grumpy today! Did a 5:00 PM workout tonight which is unusual for me. […]

New CrossFit Shoes!

reebok nano crossfit shoes

It’s always a happy mail day when I get new CrossFit gear or new shoes. It’s doubly wonderful when it’s both! On Tuesday afternoon my early Christmas gift to myself arrived…Reebok CrossFit Nanos. I think at $109 they may be the most expensive shoes I have ever bought (not on sale). I really, really wanted […]

Best Gifts for Crossfitters – Women’s Edition

young woman on rings on gym

I am a woman and a CrossFitter. I absolutely LOVE to get new fitness gear and CrossFit apparel and shoes. I think I am not alone in this borderline obsession with fitness goodies either because CrossFitters are some of the most stylish cats out there! It is not uncommon to hear us gab about someone’s […]