For a couple weeks now my husband has expressed a desire to start adding a two-a-day to our week, meaning we do two CrossFit workouts/classes in the same day, either back to back or separated by a couple hours. Well, when I was in Detroit for the auto show earlier this week he decided to [...]
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My First Two-A-Day
Posted on January 17, 2013 · Leave a Comment
Filed Under: CrossFit, Daily Workouts Tagged With: 3 Rounds, Auto Show, Couple Hours, Couple Weeks, Elbow, Goblet Squats, Max Bar, Olympic Lifting, Push Press, Rower, Rowers, Skillet Steak, Smoothie, Spidey, Squash, Swings, Team Effort, Thrusters, Warmup, Workout, Workouts
