For a couple weeks now my husband has expressed a desire to start adding a two-a-day to our week, meaning we do two CrossFit workouts/classes in the same day, either back to back or separated by a couple hours. Well, when I was in Detroit for the auto show earlier this week he decided to [...]
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My First Two-A-Day
Posted on January 17, 2013 · Leave a Comment
Filed Under: CrossFit, Daily Workouts Tagged With: 3 Rounds, Auto Show, Couple Hours, Couple Weeks, Elbow, Goblet Squats, Max Bar, Olympic Lifting, Push Press, Rower, Rowers, Skillet Steak, Smoothie, Spidey, Squash, Swings, Team Effort, Thrusters, Warmup, Workout, Workouts
CrossFit = Loads of Fun
Posted on January 10, 2013 · Leave a Comment

Had another great today. I literally bounded out of bed to get ready for the gym which is kinda unusual for me but it was one of my “favorite trainer” days. My seven year old son was not so enthused though and told me he “doesn’t feel like going to the gym today.” Ha! I bribed [...]
Filed Under: Daily Workouts Tagged With: Auto Show, Coconut Water, Doughnut, Goblet Squats, Loads Of Fun, Olympic Lifting, Planks, Pushups, Red Velvet, Rest Day, Ribeye Steak, Rock Star, Side Twist, Snack Bar, Sumo Deadlift, Swings, T2b, Ups, Warmup, Workout