My First Two-A-Day

For a couple weeks now my husband has expressed a desire to start adding a two-a-day to our week, meaning we do two CrossFit workouts/classes in the same day, either back to back or separated by a couple hours. Well, when I was in Detroit for the auto show earlier this week he decided to […]

New CrossFit Shoes!

reebok nano crossfit shoes

It’s always a happy mail day when I get new CrossFit gear or new shoes. It’s doubly wonderful when it’s both! On Tuesday afternoon my early Christmas gift to myself arrived…Reebok CrossFit Nanos. I think at $109 they may be the most expensive shoes I have ever bought (not on sale). I really, really wanted […]

Enough with the Sumo Deadlift High Pulls Or Give Me More?

Crossfit workout

It seems that for the past two weeks the favorite element to include in our WODs has been the SDHP or Sumo Deadlift High Pull with a Kettlebell. UGH. In general I do not mind this exercise but doing it so much became a drag. Give me a snatch or a plain old deadlift please, […]

First Workout in the Cold and Snow

clean garage

Today we woke up to extreme cold and a couple inches of slushy snow thanks to Hurricane Sandy. This does not bode well for Halloween and I am already trying to prepare my kiddos for the fact that it may just be too cold for tick or treating tomorrow…with visible costumes anyway. We could all […]