New Year – What a Difference Maker

Happy New Year!!!! I took 5 days off around the holidays but right afterwards got back into the swing of things. I really don't have any fitness resolutions beyond wanting to keep doing what I am doing now and improve and PR as much as I can. I also … [Continue reading]

Whole30 Day Two – I Have Heart!

This is day two of my Whole30 program. Not grumpy at all today but I REALLY want dairy. Who cares about sugary stuff, give me some cheese or some yogurt stat! It has made me realize that all my snacks between meals were dairy based and though I would … [Continue reading]

First Day of the Whole30

Today I started the Whole30 plan. I am already primal but I am going to try strict paleo (no dairy) and do the Whole30 and stay off any sort of sugar for 30 days. We shall see how it goes...I was pretty grumpy today! Did a 5:00 PM workout tonight … [Continue reading]

New CrossFit Shoes!

It's always a happy mail day when I get new CrossFit gear or new shoes. It's doubly wonderful when it's both! On Tuesday afternoon my early Christmas gift to myself arrived...Reebok CrossFit Nanos. I think at $109 they may be the most expensive shoes … [Continue reading]

Penalty Burpees!

The day started out kinda rough with one heckavu brutal workout. I think part of the issue might be that I am feeling puny again after a week of crappy holiday eating. I had the usual turkey and mashed potatoes but also ate lots of cornbread, pie, … [Continue reading]

Back After Illness With Bruises to Prove It

I ended up getting the cold late last week that cycled through all my kids. I managed to fight it off for a while but finally succumbed and ended up taking almost a week off from CrossFit classes. Ugh! Taking time off typically messes with my head. I … [Continue reading]

Great Deal on Shape Magazine

I am kind of a magazine junky. I cannot pass up subscriptions for an entire year that amount to less than the price of one magazine at newsstand price.  This year though I have realized that I do not read many of the magazine I foolishly subscribed … [Continue reading]

Attracting Good Things To My Life

I am a big believer in the law of attraction. Your attitude and the way you view life, money, and possessions can be a method for attracting even more of the stuff you want into your life. I love to hear stories of people who get hit with an … [Continue reading]

Cemented My Vote & My WOD

Today's WOD was named "Cement". Not sure why. Also not sure why yesterday's was named "Political" when today was voting day. At any rate, I got my WOD on this morning (wore my new CFNA tee!) and then went to vote. I was in an out in 10 … [Continue reading]

Christmas Ornaments for Crossfitters

It's getting to be that time of year... the holidays are around the corner and it is time to decorate our Christmas trees or at least think about decorating them. Many people choose a theme or color scheme and others just like to use a variety of … [Continue reading]