New Year – What a Difference Maker

reebok nano crossfit shoess loveHappy New Year!!!! I took 5 days off around the holidays but right afterwards got back into the swing of things. I really don’t have any fitness resolutions beyond wanting to keep doing what I am doing now and improve and PR as much as I can. I also want to join the Elite CrossFit program at my gym this year, which means I need to come up with money for the higher price tag AND test out on my lifts. I am confident I can do it though.

I absolutely love all the new people coming to the box. It’s a new year, which always means new people but our box also offered a Groupon deal and all the new blood is inspiring and fun. The only thing CrossFitters love to do more than CrossFit is talk about CrossFit right???? Well, I do my best to make the newbies feel welcome and appreciated so that they keep coming back.

Today was an especially awesome day. I got my workout in (+ I PRd) and then I got a manicure, pedicure, and a massage! I wish every day could be like that, LOL.

 

Warmup: 1:00 minute banded arms and 1:00 shoulder work with a lacrosse ball, followed by 4 rounds of:

:30 high plank
10 hollow pushups
1:00 mobility of choice
1:00 mobility of choice

Test: Max Goblet squats in 1:00 (26lb KB): 32

Strength: 3×10 Floor press, increasing weight each set and 1:00 bully band between. Weight used: 65, 75, 85 lbs.

WOD : Called “The Difference Maker” – 8 Rounds Tabata for each exercise. Use the lowest score for each to determine score.

Calorie Row
OH Box Step Up – 20″ box and 20 lbs
Statue of Liberty Situps w/10 lbs
Wall Ball with a 14lb ball

Lowest scores were 5, 5, 10, and 15 for a total of 35. That is 5 more than the last time I did this workout!!

 

Breakfast: Eggs and Ham  / Coconut Water
Lunch: Kit’s Organic Nut Bar  / Steak  / Fruit Smoothie
Dinner: Pork Roast and Sauerkraut

Comments

  1. Good going! Keep it up!

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