I know that I am not going to be competing in any official CrossFit competitions any time soon but even so I felt I had to add my names to the hoards of athletes who are going to participate in The Open. Why? Well, why not? I figure at the very least it will help me see where I stack up against other athletes at this point in time and it will give me a goal for next year. I can repeat the workout from this year just prior to next years and then see just how far I have come. It will also make me feel like I am kinda, sorta involved in the games process.
I have my work cut out for me though because I am not really ready to compete. I have been out of the game for about 2.5 weeks with a hurt ankle. I sprained it doing box jumps (of course) and unlike last time it just doesn’t seem to want to heal. Watch the official workout include lots of box jumps. Ha!
Mobility, max holds, situps, and pushups, stiff leg press, front squats, OH lunges, and deadlifts
Skill: 2 rounds, 30 seconds each: high plank, L sit on parallettes, hollow hold, squat hold
WOD : 13 minute AMRAP
10 fat bar deadlifts – 70 lbs (Rx was 155)
Score: 3 + 39
Lunch: Almond Crusted Chicken
Dinner: Steak and Eggs