New Wheels, New Goals

barbell-crossfit

Last week now seems a blur. So much going on. I did another two-a-day and it was especially brutal. The first workout was a Hero WOD and in the second we did Isabel, Elizabeth, and Grace back to back. Whew!! The backs of my legs were torched and then I made it even worse by doing […]

New Year – What a Difference Maker

reebok nano crossfit shoess love

Happy New Year!!!! I took 5 days off around the holidays but right afterwards got back into the swing of things. I really don’t have any fitness resolutions beyond wanting to keep doing what I am doing now and improve and PR as much as I can. I also want to join the Elite CrossFit […]

Attracting Good Things To My Life

CFNA rowers

I am a big believer in the law of attraction. Your attitude and the way you view life, money, and possessions can be a method for attracting even more of the stuff you want into your life. I love to hear stories of people who get hit with an unexpected $500 expense and decide not […]