A CrossFit Blog
I am desperately trying to get my groove back right about now. I have been going through a period where I am not so much in love with CrossFit and I have been struggling with finding the motivation to go. I am in a slump. I think the root cause stems from many different factors: [...]
I know that I am not going to be competing in any official CrossFit competitions any time soon but even so I felt I had to add my names to the hoards of athletes who are going to participate in The Open. Why? Well, why not? I figure at the very least it will help [...]
Last week now seems a blur. So much going on. I did another two-a-day and it was especially brutal. The first workout was a Hero WOD and in the second we did Isabel, Elizabeth, and Grace back to back. Whew!! The backs of my legs were torched and then I made it even worse by doing [...]
It’s getting to be that time of year… the holidays are around the corner and it is time to decorate our Christmas trees or at least think about decorating them. Many people choose a theme or color scheme and others just like to use a variety of ornaments that have personal significance to them. Either [...]
It seems that for the past two weeks the favorite element to include in our WODs has been the SDHP or Sumo Deadlift High Pull with a Kettlebell. UGH. In general I do not mind this exercise but doing it so much became a drag. Give me a snatch or a plain old deadlift please, [...]
We got to the box a bit early this morning. Hubby took to the rollers and to chatting. I decided on a whim to start my day feeling like a total failure by doing an L sit on the rings…except I didn’t fail. Only last week I attempted this and was not even able to [...]
